You will not weigh in this week but starting next week, get there a few minutes early, shoes off, and be prepared to weigh in. You will always meet at the scale downstairs. All classes start this week (except Monday classes).Weights must be received by Sunday of each week - NO EXCEPTION.įor those in the Totally Committed Classes: You can write your weight the designated sheet in the Biggest Loser Box, have any staff member initial, and leave it in the box outside the Fitness Office downstairs (labeled Biggest Loser box). You will weigh in on your own time each week.Make sure you email Erin at let her know what your username is. After that is complete you will ask to friend Erin Frantz (efrantz19) so she can see your diary. Then change Diary Sharing to "Friends Only". Under "Settings", make sure nutrients tracked include sodium and fiber.Tips and information will be distributed to the group each week. You will set up your Food Journal through . Each week your journal will be viewed.Remember, if you miss a weigh in for any reason other than vacation, your weigh percentage will show as 0%.įor those in the Very Enthusiastic Category Your next official weigh-in will be next week (Week 2 listed in your Tracker). Weigh-ins: Everyone should have weighed in yesterday.Food journals - Everyone should be starting their food journals NOW.You should all have your yellow tracker sheet and be bringing them in for the Front Desk to initial. Make sure you read thoroughly and understand what you should be doing! There is a lot of information, so please do not hesitate to ask any questions. Consider enlisting the help, or partnership, with a close friend or family member to keep you inspired.We are very excited to start the Winter 2022 edition of the Biggest Loser! No one said that weight loss had to be an autonomous feat. ![]()
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |